WHAT IS IT?

Derived from naturally fermented, vegan-friendly sources, ATP Science Glutamine is GMO-free, sugar-free and additive free.

L-Glutamine is a conditionally essential amino acid, meaning it can be biosynthesised internally, however it’s level of depletion in times of fatigue, stress and in the post workout training phase, mean supplementation can enhance its speed of recovery.

WHAT DOES IT DO?

Glutamine is the most abundant amino acid in the body and plays a critical role in protein synthesis, supports gut integrity and also has positive effects on strengthening the immune response in times of stress.

WHEN DO I TAKE IT?

L-Glutamine is best used before or directly after training. A dose of 5g is standard. For maximum benefits, expert nutritionists recommended consuming 5g, 1 – 3 times daily, once in the morning, pre and post workout and before bed. L-Glutamine is esily mixed with water, juice and other supplements.