What is it?

Switch Nutrition Creatine is a 100% pure form of Creatine Monohydrate. Creatine Monohydrate is the most well researched form of Creatine.

What does it do?

Switch Nutrition Creatine is made from 100% pure Creatine Monohydrate whcih has been shown to poost ATP (Adenosine Tri-Phosphate). ATP can help create powerful or explosive short duration energy prodution. As 90% of our Creatine is stored in our muscles, supplementing with Switch Nutrition Creatine can help support the energy production of our cells to allow you to train harder and recover faster. Switch Nutrition Creatine causes an increase in muscle energy which results in greater muscle force and recovery, and can therefore lead to muscle gain. 

When do I take it?

Supplementation of 3-5g of Creatine daily for a minimum of 3-4 weeks has shown benefits. 

Consume 1 serving of Switch Nutrition Creatine per day as required. Simply mix 1 scoop (3g) in 250-350ml water or add to your pre-workout, amino or protein. 

To enhance absorption of the Switch Nutriton Creatine, consume 1 serving (3g) while consuming a carbohdyrate rich wholefood meal or directly after consumine a carbohydrate rich wholefood meal.